Friday, February 07, 2014

Productivity and Walking Desks: Combining Work With Workout

Does this look familiar?

It wouldn't have to me before today.

It's my treadmill screen and my laptop screen (notice Zero Inbox!) because I just made myself a Walking Desk.

Impressed by the recent New Yorker article, "The Walking Alive" by Susan Orlean, gently informing all us knowledge workers that we are shortening our lives when we sit at our desks for so many hours a day, I decided to get out the saw (sic) and convert a treadmill over to a workstation myself. (If you want to know more, there is also a nice NPR Interview with her -Treadmill Desks and the Benefits of Walking Alive.)

I have lamented again recently on my slow down in blogging over the last year. That has been in part due to lots of work (common to us all), but also to the fact that I started to get up from my desk and go out of my office for some kind of exercise every day thanks to last year's sticky New Year's resolution. And as we all know, time is a finite resource. So at least one-hour a day (plus transaction time) almost every day is gone from work hours, and this was definitely part of my blogging time.

But today, I am writing this blog while walking 1.7 km per hour at my treadmill desk. It sounds slow, but I have been on here for 2.5 hours now (probably too long, first time over ambition) and covered some fair ground.

I didn't buy a treadmill desk, although there are some snazzy ones available, but converted a regular treadmill by simply putting a board horizontally through hole in the two "arms" of this Kettler Track Experience. The board gives me room for my laptop, phone, agenda, and some files (and probably a cup of coffee if I am careful).

It still took me a while to get it to the right work position. I immediately noticed that my laptop was too low when it was on the board to be comfortable for more than 5 minutes. So I put a stack of printer paper blocks under it to raise it to the right height. Even at this level I can still see my screen (as in the photo) so can motivate myself by time, distance or calories, if my email is less than inspirational.

It is surprisingly easy to work on my feet - I have already made phone calls, scheduled a meeting, zeroed my In-box, created a word document, filled in an online registration form, and read and commented on a paper (and wrote this blog). All at 1.7 km per hour.

All perfect? Not yet. I have to figure out how to keep the treadmill programme on manual, otherwise I will have the situation I had on my first call when the machine sped up at seemingly random times and had me huffing before I could get it back down to my comfortable pace (giving a whole new meaning to "Thinking, Fast and Slow"). I also need to get use to working without a mouse, or make my desk elevation (aka blocks of paper) wider.

I see that I might get addicted to this as it seems to take multi-tasking and productivity at your desk to a new level. And for home office workers to note: It doesn't really work in slippers (although pajamas are probably ok if they're loose enough). Finally, don't plan on walking at your desk right until the minute before you zip out to a meeting, because after a couple of hours on the treadmill, even at that slow pace, you'll be a little dizzy and disoriented when you step down on terra firma again. (So, no power tools either.)

In the time it has taken me to write this blog -exactly 44 minutes, 1.05 kilometers and 108 calories, I have kept moving, and still achieved something work related - my first standing blog post, and I hope the first of many on my feet.